Work With Me
Get a personalised nutrition plan built around your lifestyle and performance goals — whether you're cutting for competition, hitting new PBs, or just improving daily habits.
My flexible online coaching includes custom macros or non-tracking meal plans with recipes and food ideas. You'll learn to eat well, enjoy your favourite foods, and make balanced choices.
With regular check-ins and video calls, you’ll get support, feedback, and accountability to stay on track.
No guesswork. Just a plan that works — for athletes, busy professionals, and anyone ready to fuel better.
How Coaching Works?
Step 2
Sign-up & Payment
If you’re ready to go ahead, you’ll choose your coaching tier, complete payment, and fill out a detailed questionnaire so I can build your plan.
Step 3
Custom Nutrition Plan
You’ll receive your macros or meal plan (based on your tier), plus a clear strategy to match your goals, lifestyle, and training phase. Support begins from there!
Step 1
Free Strategy Call
We’ll discuss your goals, training load, and what kind of support you need — to see if we’re a good fit. No pressure to commit.
Bookings open for July 2025
Coaching Services
MOST POPULAR CHOICE
SERVICE DESCRIPTION
ELITE
For high achievers who want expert eyes on everything, value precision in your fuelling, and prefer to leave nothing to guesswork, Elite is for you.
CORE
Core is the perfect fit if you want regular support and direction, without needing weekly input or constant contact.
LITE
This is a foundational plan with monthly calls - perfect for self-led individuals.
INITIAL CONSULTATION
1-ON-1 video consult call to assess nutrition needs, training load, recovery, current intake, lifestyle and habits for sustainable results
NUTRITION PLAN
CHECK-INS
MESSAGING
Advanced, periodised performance meal plans, macro targets, fuelling strategies & supplementation
Weekly written check-ins + fortnightly calls (up to 60 mins)
Unlimited WhatsApp support
Personalised nutrition plan with macro targets + recipe guides for inspiration
Fortnightly written check-ins or call (30 mins)
WhatsApp support (limited hours)
Personalised macro targets with clear strategy + DIY templates, eBooks & tracking sheets
Fortnightly written check-ins + monthly calls
WhatsApp support (limited hours)
Note: A minimum commitment of 12 weeks applies to all services, with ongoing support continuing on a week-to-week basis thereafter. Cancellations require a minimum of 7 days’ notice.
Bookings open for July 2025
One-off Services
PRICING
INCLUSIONS
FOR ATHLETES
$299
1-ON-1 video consult
Pre-competition strategy including nutrition + hydration plan for the 48 hours leading into your event
Personalised competition day nutrition + hydration plan tailored to your sport/event
Competition-safe supplement recommendations
Post-competition refuelling and repair strategies
FOR GYM GOERS
$199
1-ON-1 video consult
Personalised nutrition plan tailored to your goals, complete with custom macros + calorie recommendations
2 meal plans + full shopping list (and 2 breakfast and 4 main meal swaps to give you flexibility)
Plan B meals eBook
Note: A recorded video walkthrough and PDF plan will be delivered within 5–7 business days following your consultation. Want extra support? You can add a follow-up call ($69) to review progress or troubleshoot your plan.
Bookings open for July 2025
Frequently Asked Questions
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Do I need to follow a specific diet (e.g., vegetarian, keto, etc.)?No, nutrition can be adapted to any lifestyle or dietary preference. I'll teach you how to incorporate healthy, nutrient-dense foods into your meals while considering your personal goals and preferences.
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Will I be given meal plans?It will depend on your plan. A customised nutrition plan is included in Elite and Core. These meal plans are created based on your preferences, lifestyle, and nutritional needs. If you prefer not to have a meal plan, please let me know, and I can adjust the approach.
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How long is the commitment for coaching?All plans require an 12-week commitment to ensure consistent progress. If you decide to pay 12 weeks upfront, you will receive discounted pricing.
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Can I work with you if I have dietary restrictions or allergies?Yes, I can accommodate dietary restrictions and preferences. I cater to vegetarian, vegan, gluten-free, dairy-free needs. Support will be provided to make adjustments as needed.
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Do you offer discounts for longer commitments?Yes - I offer a discount when the full 12-week commitment is paid upfront. If you’re planning to stick with coaching longer term (like 6 months or more), feel free to reach out - I’m happy to chat about options or let you know if any loyalty or bundle offers are available.
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How do I get started?Simply reach out to schedule a free strategy call where we can discuss your goals, the coaching options available, and how we can work together to create a personalised plan that works for you. You can also DM me on Instagram.