Get leaner, stronger and perform better — without restrictive diets or flipping your life upside down.
Real, personalised nutrition coaching that fits your goals and your lifestyle.
Work With Me
Get a personalised nutrition plan built around your lifestyle and performance goals — whether you're cutting for competition, hitting new PBs, or just improving daily habits.
My flexible online coaching includes custom macros or non-tracking meal plans with recipes and food ideas. You'll learn to eat well, enjoy your favourite foods, and make balanced choices.
With regular check-ins and video calls, you’ll get support, feedback, and accountability to stay on track.
No guesswork. Just a plan that works — for athletes, busy professionals, and anyone ready to fuel better.
How Coaching Works?
Step 2
Sign-up & Payment
If you’re ready to go ahead, you’ll choose your coaching tier, complete payment, and fill out a detailed questionnaire so I can build your plan.
Step 3
Custom Nutrition Plan
You’ll receive your macros or meal plan (based on your tier) plus a clear strategy to match your goals, lifestyle, and training phase. Support begins from there!
Step 1
Free Strategy Call
We’ll discuss your goals, training load, and what kind of support you need — to see if we’re a good fit. No pressure to commit.
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Coaching Services
MOST POPULAR CHOICE
SERVICE DESCRIPTION
PREMIUM
For the high achievers who want every detail dialled in and zero guesswork.
CORE
The just right plan for regular support without the overwhelm. You get consistent check-ins and guidance to keep you moving forward and feeling confident.
LITE
A foundational plan with monthly calls - perfect for self-led individuals
INITIAL CONSULTATION
1-ON-1 video consult call to assess nutrition needs, training load, recovery, current intake, lifestyle and habits for sustainable results
NUTRITION PLAN
CHECK-INS
MESSAGING
COACHING APP
Personalised nutrition plan with macro targets, fuelling strategies & supplementation
Weekly check-in form + weekly review calls
Unlimited priority support
Full access to the coaching app including meal logging, habit tracking, check-ins, messaging, recipe library & resource hub
Personalised nutrition plan with macro targets + recipe guides for inspiration
Weekly check-in form + fortnightly review calls
Monday - Friday
Same as Premium package
Personalised macro targets with clear strategy + DIY templates, eBooks & guides
Fortnightly check-in form + monthly review calls
Monday - Friday
Same as Premium package
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One-off Services
PRICING
INCLUSIONS
FOR ATHLETES
$299
1-ON-1 video consult
Pre-competition strategy including nutrition + hydration plan for the 48 hours leading into your event
Personalised competition day nutrition + hydration plan tailored to your sport/event
Competition-safe supplement recommendations
Post-competition refuelling and repair strategies
Note: A recorded video walkthrough and PDF plan will be delivered within 5–7 business days following your consultation. Want extra support? You can add a follow-up call to review progress or troubleshoot your plan later.
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