STOP YO-YO DIETING. START FUELING FOR RESULTS.
Get stronger, fitter, and more confident - without giving up your favourite foods.
WHO IS THIS FOR
You’re serious about your training and want nutrition that matches your effort.
You want real results — stronger, fitter, and better body composition — without extremes.
You’re ready to take control of your performance and actually see progress.
You value a coach who provides clear structure, expertise, and support when it matters most.
For anyone committed to working hard, achieving results, and feeling their best - evidence-based guidance to fuel, recover, and perform.
HEY, I'M VINU
ACCREDITED SPORTS NUTRITIONIST. COACH. COFFEE FIEND.
I help people fuel smarter, lift heavier, and crush their goals - without food guilt.
Think nutrient-packed meals that power gym sessions, race days, and life, while leaving room for your favourite treats.
I’ve been where you are - trapped in yo-yo dieting, frustrated, low on energy, and overwhelmed by nutrition noise. Flipping the script to focus on nourishment over restriction transformed my body, energy, and confidence.
Today, I guide active people and athletes to level up their body composition, energy, and performance - no fads, no extremes. Just evidence-based, practical plans that stick.
HOW TO WORK WITH ME
1:1 NUTRITION COACHING
Tailored coaching for active individuals who are ready to see real results - your progress is my priority
INCLUSIONS
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Fully tailored nutrition strategy
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Weekly check-ins + fortnightly strategy calls
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In-app support whenever you need guidance
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Recipe & resource library
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Education that builds independence
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Optional training program
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Start anytime - ongoing availability
POWER YOUR PLATE
8-WEEK GROUP PROGRAM
Guided group coaching for active individuals ready to fuel smarter, build habits, and level up
INCLUSIONS
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Personalised calories & macros for your goals
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Custom habit framework for consistency without obsession
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Fortnightly group Q&A + private community support
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Meal plan examples & recipe database
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eBook + short coaching videos to understand the why
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Optional 8-week training program
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Next round starts: 2nd February 2026
Upfront payment options available. Enquire on Instagram.
Most plans fail athletes and active individuals because they’re
Too restrictive - under-fuelling kills training quality, recovery, and consistency
Generic - cookie-cutter macros that don’t match your training load or goals
Lacking support - no adjustments when training volume, stress, or performance
My coaching fixes that
Performance-led nutrition aligned to your training demands and goals
Clear, practical guidance for fuel, recovery, and body composition
Ongoing check-ins and adjustments so your plan evolves as your training does
HOW COACHING WORKS
CLAIM YOU FREE DISCOVERY CALL
We’ll jump on a quick call to unpack your goals, lifestyle, and any restrictions - so we can see if online coaching is the right fit.
GET YOUR CUSTOM PLAN
You receive a nutrition plan built specifically for your training, goals and lifestyle.
GET RESULTS
With regular check-ins, habit tracking, and full support, you’ll finally make consistent progress that lasts.
"I've been doing nutrition coaching with Vinu for 10 weeks now and its been fantastic. We've been working on planning my nutrition to support a very busy sporting schedule to ensure I have enough energy whilst still dropping some body fat before Christmas. I've worked with other nutritionists before and she definitely does not disappoint. She's been super flexible and after we realized meal plans don't work super well for me we fixed to a more macro based approach and its been great whilst still being able to fall back on meal plans when needed. 100% recommend."
EMMA LESTER
Cricket
FAQs
Will I have to follow a strict meal plan?
No. You’ll follow a flexible, performance-based nutrition approach that supports training output, recovery, and results - without cutting out foods you enjoy.
What if I have dietary preferences or restrictions?
No problem. Nutrition is fully individualised - vegetarian, vegan, gluten-free, or other preferences are all accounted for without compromising performance.
What if I’m really busy?
That’s exactly who this is built for. You’ll get efficient, realistic nutrition strategies that fit around training schedules, work, and recovery - not the other way around.
How do I know if this is right for me?
Do you train hard but feel low on energy or flat in sessions?
Do you want better recovery, performance, or body composition?
Are you unsure how to fuel properly for your training load?
Do you need accountability and expert guidance to stay consistent?
If yes - you’re in the right place.
Still unsure?
We’ll talk through your goals first. If it’s not the right fit, I’ll point you in the right direction.