TRAINING HARD BUT NOT SEEING RESULTS?
Performance nutrition for athletes & active individuals. When “eating well” still isn’t working.
Stop guessing your nutrition.
Fuel training better. Recover faster. Perform consistently.
This isn’t another macro calculator or restrictive meal plan.
It’s performance-led nutrition that actually adapts to how you train.
Why most nutrition plans fail active people
They don’t fail because you lack discipline - they fail because they’re built wrong.
Most plans are
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Too restrictive which leads to chronic under-fuelling, i.e. flat sessions, poor recovery, stalled progress
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Too generic - that ignore training volume, intensity, and season
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Set-and-forget, a.k.a. no adjustments when stress, performance, or workload changes
What you’ll get instead
Train harder without burning out
Fuel matched to your sessions so performance stays high week after week
Recover faster between sessions
Strategic carbs, protein, and timing to support muscle repair and adaptation
Improve body composition without sacrificing training quality
No crash dieting. No cutting carbs blindly.
Clarity and confidence around food
You’ll know what to eat, why it matters, and how to adjust it yourself
A plan that evolves as your training does
Busy weeks, deloads, race prep - your nutrition adapts in real time
HOW TO WORK WITH ME
1:1 NUTRITION COACHING
High-touch, fully personalised nutrition for athletes and active individuals. Fuel training, recover faster, and improve body composition with a plan that adapts as your training does.
HOW WE DO IT
✔ Fully tailored nutrition strategy
Built around your training load, schedule, preferences, and goals
✔ Ongoing reviews + strategy calls
So adjustments happen before performance dips
✔ Direct in-app support
No waiting weeks when something feels off - get guidance when it matters
✔ Simple, practical meals & resources
Food you can actually execute around training and life
✔ Education that builds independence
So you’re not reliant on tracking forever
✔ Optional custom training program
If you want nutrition and training aligned under one strategy
POWER YOUR PLATE
A structured nutrition program for active people who want clarity and consistency. Learn how to fuel around training, improve recovery, and support body composition - without rigid rules or constant tracking.
WHAT YOU'LL GET
✔ Know exactly how much to eat - without under-fuelling
Calories and macros personalised to your body, training load, and goals
✔ Build habits that actually stick around training
A simple framework that fits real schedules, rest days, and hard sessions
✔ Eat for performance without living in the kitchen
Plug-and-play meal examples and recipes designed around training demands
✔ Stay consistent when motivation dips
Fortnightly live Q&As + a private community so you’re never guessing alone
✔ Understand the why behind your nutrition
Short, practical videos + eBook so you can adjust food as training changes
✔ Align nutrition with training (optional)
An 8-week program designed to complement your fuelling - not fight it
HEY, I'M VINU
ACCREDITED SPORTS NUTRITIONIST. COACH. COFFEE FIEND.
I help people fuel smarter, lift heavier, and crush their goals - without food guilt.
Think nutrient-packed meals that power gym sessions, race days, and life, while leaving room for your favourite treats.
I’ve been where you are - trapped in yo-yo dieting, frustrated, low on energy, and overwhelmed by nutrition noise. Flipping the script to focus on nourishment over restriction transformed my body, energy, and confidence.
Today, I guide active people and athletes to level up their body composition, energy, and performance - no fads, no extremes. Just evidence-based, practical plans that stick.
HOW COACHING WORKS
INITIAL ASSESSMENT
You’ll provide a detailed overview of your training, performance goals, dietary habits, supplementation, injury history, and event schedule.
NUTRITION PLAN
We’ll review your assessment and go through your personalised nutrition plan and supplementation protocol, tailored to your goals, training load, and upcoming events or competitions.
ONGOING SUPPORT
Receive continuous guidance, adjustments, and accountability to ensure your nutrition keeps pace with your training and performance goals.
"I've been doing nutrition coaching with Vinu for 10 weeks now and its been fantastic. We've been working on planning my nutrition to support a very busy sporting schedule to ensure I have enough energy whilst still dropping some body fat before Christmas. I've worked with other nutritionists before and she definitely does not disappoint. She's been super flexible and after we realized meal plans don't work super well for me we fixed to a more macro based approach and its been great whilst still being able to fall back on meal plans when needed. 100% recommend."
EMMA LESTER
Cricket
FAQs
Will I have to follow a strict meal plan?
No. You’ll follow a flexible, performance-based nutrition approach that supports training output, recovery, and results - without cutting out foods you enjoy.
What if I have dietary preferences or restrictions?
No problem. Nutrition is fully individualised - vegetarian, vegan, gluten-free, or other preferences are all accounted for without compromising performance.
What if I’m really busy?
That’s exactly who this is built for. You’ll get efficient, realistic nutrition strategies that fit around training schedules, work, and recovery - not the other way around.
How do I know if this is right for me?
Do you train hard but feel low on energy or flat in sessions?
Do you want better recovery, performance, or body composition?
Are you unsure how to fuel properly for your training load?
Do you need accountability and expert guidance to stay consistent?
If yes - you’re in the right place.
Still unsure?
We’ll talk through your goals first. If it’s not the right fit, I’ll point you in the right direction.