Low energy? Slow recovery? Body changes that won’t stick? You’re not alone.

I’m here to help you fuel smarter, lift heavier, and ditch food guilt for good. Think nutrient-packed meals that power your gym sessions or race days, with plenty of room for your favourite treats - because you can absolutely crush your goals and savour a hot chocolate. Back in 2019, I was caught in the yo-yo dieting rut. I thought leaner equalled better, but endless restriction left me frustrated, low on energy, and disconnected from food 😩 Everything changed when I flipped the script to focus on nourishment over deprivation. Fuelling for strength and performance didn’t just transform my body - it supercharged my energy, mood, and confidence. Hell yeah, that’s the vibe I’m bringing to you!. That journey fuels my coaching today. I’ve been there - overwhelmed by nutrition noise, tying my worth to the mirror, and battling food guilt. But I also know the freedom of stepping out of that cycle. With years of experience and evidence-based sports nutrition expertise, I guide everyone from gym enthusiasts to competitive athletes to level up their body composition, energy, and performance. No fads, no extremes - just evidence-based, practical plans that stick.