Elevate Your Plate
Elevate Your Plate is more than just a nutrition program - it’s a game-changer for everyday gym-goes and young athletes who want to eat with purpose. Whether you're looking to build better habits or training for peak performance, this 8-week series helps you take control of your nutrition with practical strategies, evidence-based guidance, and sustainable meal planning.
No crash diets. No confusion. Just real food, real results, and the confidence to fuel your body for whatever life throws at you.
Are you ready to take your nutrition to the next level?
Program Inclusions
Initial Consult Call
60 minute in-depth consult
call for dietary analysis and
road-mapping your goals
8 x Live Webinars
Weekly live sessions that provide in-depth guidance on nutrition topics, available for replay to ensure you never miss valuable information
Comprehensive Nutrition Plan
Tailored strategies and meal planning tools to help you achieve your nutrition goals, whether it’s fat loss, muscle gain, or improving overall health
Personalised Coaching & Support
3x review calls via Google Meet and fortnightly check-ins and support through email, ensuring you get the help and accountability needed to stay on track
Meal Planning Tools & Templates
Ready-to-use meal planning templates, grocery shopping lists, and time-saving prep hacks to help you plan, shop, and cook efficiently
Add-on: Training Program
Customised training program updated every 4 weeks, form assessment and feedback offered during check-in (can be bought as an add-on)
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Webinar Topics
Week 1: Understanding Energy Balance
Week 2: Macros & Micros
Week 3: Protein Deep Dive
Week 4: Reading Food Labels & Meal Planning Basics
Week 5: Nutrition for Fat Loss / Muscle Building
Week 6: Female-Specific Nutrition
Week 7: Nutrition for Fitness Enthusiasts
Week 8: Meal Planning & Smart Nutrition for Busy People
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Frequently Asked Questions
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Do I need to follow a specific diet (e.g., vegetarian, keto, etc.)?No, nutrition can be adapted to any lifestyle or dietary preference. I'll teach you how to incorporate healthy, nutrient-dense foods into your meals while considering your personal goals and preferences.
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Will I be given meal plans?It will depend on your plan. A customised nutrition plan is included in Elite and Core. These meal plans are created based on your preferences, lifestyle, and nutritional needs. If you prefer not to have a meal plan, please let me know, and I can adjust the approach.
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How long is the commitment for coaching?All plans require an 12-week commitment to ensure consistent progress. If you decide to pay 12 weeks upfront, you will receive discounted pricing.
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Can I work with you if I have dietary restrictions or allergies?Yes, I can accommodate dietary restrictions and preferences. I cater to vegetarian, vegan, gluten-free, dairy-free needs. Support will be provided to make adjustments as needed.
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Do you offer discounts for longer commitments?Yes - I offer a discount when the full 12-week commitment is paid upfront. If you’re planning to stick with coaching longer term (like 6 months or more), feel free to reach out - I’m happy to chat about options or let you know if any loyalty or bundle offers are available.
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How do I get started?Simply reach out to schedule a free strategy call where we can discuss your goals, the coaching options available, and how we can work together to create a personalised plan that works for you. You can also DM me on Instagram.
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