Elevate Your Plate

Elevate Your Plate is more than just a nutrition program - it’s a game-changer for everyday gym-goes and young athletes who want to eat with purpose. Whether you're looking to build better habits or training for peak performance, this 8-week series helps you take control of your nutrition with practical strategies, evidence-based guidance, and sustainable meal planning.

No crash diets. No confusion. Just real food, real results, and the confidence to fuel your body for whatever life throws at you.

Are you ready to take your nutrition to the next level?

Program Inclusions

Initial Consult Call

60 minute in-depth consult
call for dietary analysis and
road-mapping your goals

8 x Live Webinars

Weekly live sessions that provide in-depth guidance on nutrition topics, available for replay to ensure you never miss valuable information

Comprehensive Nutrition Plan

Tailored strategies and meal planning tools to help you achieve your nutrition goals, whether it’s fat loss, muscle gain, or improving overall health

Personalised Coaching & Support

3x review calls via Google Meet and fortnightly check-ins and support through email, ensuring you get the help and accountability needed to stay on track

Meal Planning Tools & Templates

Ready-to-use meal planning templates, grocery shopping lists, and time-saving prep hacks to help you plan, shop, and cook efficiently

Add-on: Training Program

Customised training program updated every 4 weeks, form assessment and feedback offered during check-in (can be bought as an add-on)

What Are EYP Clients' Saying

I have worked with Vinu for the last 8 weeks in the Elevate Your Plate program. I chose to attend the webinars to complement the one on one nutrition coaching offered with the program. I found the webinar topics interesting and they helped further build my understanding of nutrition.

Vinu approaches nutrition coaching in a way that makes it easy to understand and with lots of passion. I found her meal planning had plenty of flexibility to allow me to not only cook nutritious meals for myself but also for my whole family. Lots of options were given for meal ideas, but also templates were given to assist you to build your own meals. Support was readily available when I had any questions. I found the fortnightly check in kept my motivation and accountability in check!